Rich in antioxidants Vitamin E and zinc. 35% of your daily fiber. 5 g fat per serving. Naturally and artificially flavored. New Users: Increase your fiber intake gradually. Gastrointestinal discomfort may occur until your body adjusts. Delectable dark chocolate morsels, crunchy roasted almonds, plus fiber and antioxidants vitamin E and zinc to add to your daily nutrition - positively delicious. Exchange: 1 1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.