5.8 oz (164 g) & 6.75 fl oz (200 ml). Lower fat. 40% less fat than our regular lunch combination. Lean ham; Kraft 2% cheddar Ritz crackers; fruit punch; Jell-O brand fat free chocolate pudding snack. US inspected and passed by Department of Agriculture. Excellent source of protein. Lean ham; Kraft reduced fat pasteurized process cheddar cheese (40% less fat than cheddar cheese); Ritz crackers; Capri Sun Fruit Punch flavored juice drink blend 25% less sugar than other leading juice drinks with no artificial sweeteners; Jell-O-o brand fat free chocolate pudding snacks. 10% fruit juice. Capri Sun drink 18 g sugars; other leading juice drinks with no artificial sweeteners 25 g sugars per 6.75 fl oz serving. Reduced fat pasteurized processed cheddar cheese has 6 g of fat; cheddar cheese contains 10 g of fat. This lunch combination contains 10.8 g of fat, our regular ham, cheddar, cracker lunch combination contains 19 g of fat.