4.8 oz (136 g) & 6.75 fl oz (200 ml). Pizza crusts made with whole grain; Kraft cheese blend; Tombstone pizza sauce; 100% fruit juice; Airheads blue raspberry. Makes 3 extra cheesy pizzas: 3 real pizza crusts, Kraft pasteurized prepared mozzarella cheese product; pasteurized prepared cheese product; Tombstone pizza sauce; Capri Sun all natural 100% juice fruit Dive blend of 3 fruit juices from concentrate with added ingredient & other natural flavor; Airheads artificially flavored blue raspberry candy. Makes 3 cheese pizzas. We're excited to bring this Sensible Solution product to you. We're taking steps to make Lunchables products better so they'll be a lunchtime option you can both love. Sensible Solution: Excellent source of calcium; 100% fruit juice; excellent source of protein. 100% fruit juice.