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Manage My Life
exercise
by Manage My Life 
October 31st, 2012
Manage My Life
I'm glad you're looking to stay healthy. You're right, there are a lot of exercise programs out there. When choosing an exercise program, pick one that will meet your personal fitness goals. If you're looking to get and stay healthy, the best workouts are walking, light resistance training (like weights or water aerobics) and a flexibility program.
Hope this helps and feel free to write back!
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by Manage My Life |
October 31st, 2012
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exercise bands
by Manage My Life 
September 17th, 2012
Manage My Life
Exercise bands can be used for strength or resistance training. Addiiontally, exercise bands are very useful in traveling workouts.
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by Manage My Life |
September 17th, 2012
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golf exercise
by Manage My Life 
May 25th, 2013
Manage My Life
Just like most sports, there are specific exercises and workouts for golf. The ability to rotate quickly and with power will help you drive the ball farther. A classic rotation exercises is the lunge rotation. Simply stand in lunge position and rotate your upper body left and right while trying to keep your lower body stable. This will increase your power and rotational ability. Good luck and FORE!
by Manage My Life |
May 29th, 2013
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Misc Exercise
by Manage My Life 
June 26th, 2011
Manage My Life
I am sending you a link to Icon Fitness where you can download or print a copy of the owners manual for your weight trainer.

Select manuals, select Weider from the manufacturer drop down list and enter X10MW in the search field. The owners manual gives instructions for installing the cables.

iconservice.com/
by Manage My Life |
June 27th, 2011
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exercise equipment
by Manage My Life 
July 13th, 2011
Tags: Home Cardio
Manage My Life
Check the harness from the console down to the resistance motor to make sure it is not damaged or pinched. Accessing the resistance motor on this machine is a pretty big job and it's not something I recommend trying to most people. There is an awful lot of the machine that has to be taken apart to effectively reach the motor. If you can reach the motor you can cut the power wires right at the motor (blue and yellow if memory serves me correct) and connect them to a 9volt smoke alarm type battery to see if the motor will run or not. If it does not, then it's bad. If it does then there is a problem with the harness or console.

If you decide to have a technician come take care of this for you, you may contact

Sears Home Services

to arrange for a technician to come out.

Thank you for using Manage My Life!
by Manage My Life |
July 15th, 2011
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changing crank on exercise bike
by Manage My Life 
September 18th, 2013
Tags: Home Cardio
Manage My Life
Thank you for your question. For the Nautilus 2000 exercise bike,  there are two type of cranks that you could have. The first is held on by a bolt in the center of your crank, the second type has bolts holding on the crank arm on the non-drive side and the whole thing slips out of the bottom bracket bearings. If you have the older style with the bolt in the center of the crank set, you will need a 14 or 15mm socket wrench and a crank puller. The crank puller will thread in to the crank and a center "driver" is then turned in against the bottom bracket to remove the crank arm.

You can remove the rings with out taking the crank set off. However, the hard part about that is holding the back side of the chain ring bolts so they don't spin while you try to loosen them. I hope this is helpful.

If you have anymore questions please reply to this post.

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by Manage My Life |
September 20th, 2013
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What is aerobic exercise?
by Manage My Life 
October 30th, 2009
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Aerobic exercise is a continuous, longer-lasting, steadily paced activity that uses your lower body. Walking, running, biking, dancing and stair climbing are all aerobic activities.
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by Manage My Life |
October 30th, 2009
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ERIN HYNES
Does exercise reduce stress?
by ERIN HYNES 
October 30th, 2009
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Yes, because exercise increases your brain’s production of endorphins, the body’s natural feel-good hormone. Exercise also forces you to concentrate on a single thing, taking your mind off what is troubling it.
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by Manage My Life |
October 30th, 2009
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Is exercise good for arthritis?
by Manage My Life 
October 30th, 2009
Manage My Life
Exercise strengthens muscles, which support your joints. Moderate exercise can help with flexibility and weight, which impact those with arthritis. Check with our doctor to find out how much you should exercise.
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October 30th, 2009
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Is XC skiing good exercise?
by Manage My Life 
October 30th, 2009
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Yes, because it uses every major muscle group and burns a large number of calories per hour.
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October 30th, 2009
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