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Frank Kern

How many calories are in Jimmy John's Big John sandwich

I'm a huge fan of Jimmy John's Big John sandwich. Just how many calories am I putting away when I eat one?

Cooking Books , Healthy Eating
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1 Answer from this member:
Manage My Life
The Big John has 533.3 calories, according to the restaurant's website. Depending on your weight, that's about a quarter of your recommended daily calorie intake. It's high in protein at almost 26 grams. The sodium content is also high, at 1014 milligrams. The maximum recommended in a day is 2400 milligrams.
by Manage My Life
December 16th, 2009
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