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What vitamins are needed for a 30 year old male?

I am looking for advice on vitamins.

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Diet & Nutrition in Health & Wellness
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2 Answers from these members:
LYLE W.
by LYLE W. Earned 29 community points in Diet & Nutrition in Health & Wellness
December 19th, 2009
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Manage My Life
by Manage My Life
May 11th, 2010
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