Hi Ruben. I'm a certified health coach and nutraceutical consultant. I might be able to help you with your specific needs. I believe there are some universal nutrients we should all look into getting, such as a good multivitamin/multimineral supplement and potent antioxidants from fish oil and plant sources. There are many products out there, so itâ€™s important to choose the pure and effective ones to not waste your investment. To achieve optimal health though, I would also look into your health history, current lifestyle, and your genetic predisposition in order to recommend the customized supplementation that suites your body type. If you are interested in learning more, feel free to contact me at firstname.lastname@example.org.