Manage My Life

What vitamins are needed for a 30 year old male?

by Manage My Life
December 19th, 2009

I am looking for advice on vitamins.

Diet & Nutrition in Health & Wellness
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2 Answers from these members:
Lyle W
You can find tons of various advice for vitamin supplements. Most of this advice it good but it may not all apply to you. There are some basics that I recommend taking. Calcium and Vitamin D are important for bones and teeth. Vitamin C will help you resist colds or recover faster. Vitamin B-12 will help with energy. Various trace minerals are important. I recommend that you look for these essential components in a multi-vitamin supplement.

I take an organic blend of natural herbal supplements compressed in a multi-vitamin tablet with a vegetable base that is easy for my body to absorb. Along with a good diet and exercise, this helps me to stay healthy. I recommend that you look for an organic vitamin supplement that will help you in the same manner.

I also recommend that you discuss this topic with your physician during your yearly physical. Discuss the vitamins that you intend on taking to make sure that they will not interfere with any medications that you may need.
by Lyle W
December 19th, 2009
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