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working out heavier

after a few months of regular working out I add in workouts with heavier weights - how long should I keep this up and is this a good workout plan?

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Manage My Life
by Manage My Life
February 22nd, 2012
Answered in 8 minutes
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Manage My Life
by Manage My Life
February 22nd, 2012
Answered in 5 hours
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