Your question was published, help is on its way!
working out heavier
by Manage My Life Last activity date:
after a few months of regular working out I add in workouts with heavier weights - how long should I keep this up and is this a good workout plan?
Ask your friends
Having to maintain your daily exercise routine is important. I have taken the time to research and have locate a few link that you may find helpful. While you are waiting for a detailed reply from an expert I have added the links below. Hope this helps!
Answered in 8 minutesby Manage My Life |
Add your own answer
to answer a question
Didn't find what you are looking for?