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How long after I stop working out does my metabolism go back down to normal?
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4 Answers from these members:
t is possible to lose weight without fasting. All you have to do is replace fatty foods with healthy ones such as fruit and veggies.
It usually takes three hours for your metabolism to "go back to normal" after a weight workout.
Working out regularly raises your base metabolism so it's higher all the time. I'm not exactly sure what specifically you are looking for. I've linked you to one article from the National Institutes of Health below.
Dieting can be tricky. Working out is the key to success in maintaining your metabolism at a steady pace. Upon researching your question I was able to find a couple links that will inform you on metabolism before and after dieting. I attached the links below. I hope you find these links useful.
by Manage My Life
Answered in 16 minutes
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