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Manage My Life

How long after I stop working out does my metabolism go back down to normal?

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Body Building and Toning
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4 Answers from these members:
Manage My Life
t is possible to lose weight without fasting. All you have to do is replace fatty foods with healthy ones such as fruit and veggies.
by Manage My Life
April 4th, 2012
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Manage My Life
It usually takes three hours for your metabolism to "go back to normal" after a weight workout.
by Manage My Life
April 3rd, 2012
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Manage My Life
Working out regularly raises your base metabolism so it's higher all the time. I'm not exactly sure what specifically you are looking for. I've linked you to one article from the National Institutes of Health below.
by Manage My Life
March 26th, 2012
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Manage My Life
Dieting can be tricky. Working out is the key to success in maintaining your metabolism at a steady pace. Upon researching your question I was able to find a couple links that will inform you on metabolism before and after dieting. I attached the links below. I hope you find these links useful.
by Manage My Life
March 22nd, 2012
Answered in 16 minutes
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