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What is a zero impact workout?
by Manage My Life Last activity date:
"Zero" or "No" or "Low" Impact workouts are workouts that have very little impact (less pressure on joints) and are often used by exercisers who may have joint issues, skeletal issues or may be recovering from surgery. A classic example of a "no impact workout" is walking or treading water in a pool after knee surgery. The water acts as resistance so the muscles and joints of the knee can gain strength, without causing any trauma.
Answered in 6 hoursby Manage My Life |
Knowing the different types of exercise techniques that are available will enable you to decide which exercise works best for your health. While you are waiting for an expert to respond, I have attached a helpful link below that may provide information to assist you with your question.
Answered in 11 minutesby Manage My Life |
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