Breakin It: How to Breakdance Volume 1 is a complete introduction to breakdancing. Learn foundation moves, freezes, power combos and tricks. Start out with basic moves like the 6-Step, Top Rock, Freezes, Hand Stand, Back Spin and K-Kick. Then move on to more advanced moves like Windmills, Flares, Rubber Bands, Jackhammers, Elbow Hops, Swipes, Airtracks and Head Spins. Each move is broken down into easy to follow steps by members of the UHF Krew. Slow motion and multiple camera angles make this a great instructional DVD. Bonus: Learn how to warm-up to prevent injuries and take your moves to the max plus see the UHF Krew in action, combining the moves they teach you into dance routines. Great moves for breakdancing or martial arts freestyling!