Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the BOSU Balance Trainer is easy to use, fun, and effective. Any exercise performed on the ground may be moved onto the BOSU Balance Trainer to amplify the challenge and increase results. Use the BOSU Balance Trainer, dome or platform side down...the options and exercise progressions are endless, and help to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of age or fitness level. Available in blue or pink with “Made in the USA” logo, black rim, and base with six (6) rubberized feet Includes BOSU Balance Trainer, dual action hand pump, owner’s manual, wall chart, 4 workout DVDs (Total Body, Calorie Combustion, Long and Lean and Absolutely Abs), plus 2 workout DVDs from our Xplode Cross-Training Series (Brn and Fuse). Product diameter – 65cm or 26” Maximum user weight limit – 300 lbs. 90 day limited for home usage ONLY! Warranty is void if used in a commercial setting such as a gym or fitness center. Age Group: adult.