Bob's Red Mill Extra Thick Rolled Oats are kiln-toasted and rolled thick for a chewy-textured porridge. A hearty bowl of oatmeal in the morning will get your day started right and keep your hunger at bay with 7g of protein per serving. Not to mention the 5g of dietary fiber, and 15percent daily value of iron. Talk about a power breakfast! These oats also make a great addition to your homemade granola or muesli. Sprinkle on rustic loaves or include in cookies - the possibilities are endless. When enjoying as porridge, try topping it off with some of Bob's Red Mill Chia Seeds, Flaxseed Meal, or Hulled Hemp Seed Hearts for an extra nutritional boost. Gender: unisex. Age Group: adult.