The grippable Grab Tab on the wrist wraps of these gloves makes it easy to put them both on, and tighten or adjust the gloves even while you’re wearing them. Plus, we padded them with our Advanced Foam Core (AFC) for superior impact absorption. These lightweight gloves feature a mesh palm and built-in grip bar, and are perfect for bag and partner training. Their design also allows them to be worn during grappling or MMA training. Size: Medium. Gender: unisex. Age Group: adult.