Cheerios Cereal is a delicious breakfast cereal for the entire family to enjoy. Made with 100percent whole grain oats, no artificial flavors and no artificial colors. And it's gluten free!Whole grain oats your heart will thank you for. These little Os are circular dynamos packed with soluble fiber that is linked with happy, healthy hearts* – Thanks for that, whole grain oats! Or just think of them as a delicious start to your day. Either way, it’s oat-loving awesomeness. *Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving. Gender: unisex. Age Group: adult.