10 vitamins & minerals. Good source of calcium. There's only one way to eat an Eggo waffle - your way. How do you Eggo? Blueberries and raspberries, a dash of powdered sugar, or just classic syrup. There are many ways to enjoy your delicious toasty Eggo waffles - it's up to you. Exchange (per serving): 2 carbohydrates, 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.