10 vitamins & minerals. Good source of calcium. How do you Eggo? Blueberries and raspberries, a dash of powdered sugar, or just classic syrup. There are many ways to enjoy your deliciously toasty Eggo waffles. It's up to you. Exchange (per Serving): 2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic Association and American Diabetes Association.