Naturally & artificially flavored. 35% daily value of fiber. 3.5 g of total fat per bar. Whole oats & caramel flavored drops with delicious drizzle. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Rich caramel flavored drops and 35% of your daily value of fiber in just one delicious bar. Taking care of yourself suddenly sounds like fun! Fiber is a onederful thing. Just the Facts: Fiber can help satisfy your appetite & manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights), Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Carbohydrate choices: 2. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort.