Use this Medium Resistance Cord from Gaiam to target muscle groups and strengthen the arms, chest, shoulders and back. Made from professional strength tubing that will resist tears and abrasions, with comfortable to grip foam handles that won’t slip. Ideal to add resistance to total body workouts like lunges, arm extensions, curls, front and side raises and so much more. The medium resistance level is the perfect amount of resistance, not too hard or too easy, and it lightweight which makes it great to pack for travel. Includes a free downloadable exercise guide to help guide you through your new workout routine. Gender: unisex. Age Group: adult.