Get full-body strength training at home with the Gold's Gym XRS 55 Home Gym System. The 125lb weight stack offers up to 330lbs of resistance for a variety of strength training exercises. Build strength in your upper body with the combination chest press/fly station and high pulley. Work your lower body with the 4 foam leg developer and low pulley. Precision pulleys and bearings make every movement smooth and fluid, while the padded, adjustable vinyl seat offers support and comfort. Change up your workout with the included multi-grip lat bar, handled strap, adjustable preacher pad and row plate. Age Group: adult.