Rice, peas & mushrooms. Picked at the peak of perfection. Frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! 2-1/2 starch, 1 vegetable, 1/2 fat. Carbohydrate choices: 2-1/2.