Kraft Easy Mac Whole Grain Macaroni and Cheese is an easy dinner that's ready in 3-1/2 minutes. Made with 50percent whole grain, kids and adults love the rich taste and creamy texture of macaroni noodles with cheesy goodness. These easy macaroni and cheese cups include 50percent whole grain pasta and original flavor cheese sauce mix so you have everything you need to make a quick and delicious dinner. With 19 grams of whole grains per serving and no artificial flavors, this whole grain macaroni and cheese is always a great dinner for dorm food or a dinner for kids. Preparing a cup of microwave macaroni and cheese is a breeze just add water up to the line, microwave for 3-1/2 minutes and stir in the cheese sauce mix. This sleeve includes four 2 ounce cups, and one cup makes a single serving. Now you can have your Kraft Macaroni and Cheese and eat it too. Gender: unisex.