This PRO resistance cable kit pro comes with 6 resistance cables - one 10-lbs. cable, one 20-lbs. cable, one 30-lbs. cable, one 40-lbs. cable, one 50-lbs. cable and one 60-lbs. cable for creating a variety of total resistance levels that can be used. Also, a pair of ergonomically designed triple grip handles is included, which allows you to connect up to three different plugged cables at once. As a result, you can use one, two or three of the cables at the same time, dramatically changing the resistance level for each exercise. The kit comes with a door anchor, which is ideal for mounting your cable. It locks in to a fixed point to anchor your cables. Diversify your repertoire of cable movements and ensure your safety in the process. And, you can take everything with you for on-the-go workouts with the convenient carry bag. Gender: unisex. Age Group: adult.