8 single-serve packets of quick cooking gluten free oats, and a hand-crafted blend of organic dried apple pieces, flax seeds, and lightly sweetened with organic brown sugar. These packs of organic oats are portion controlled so you can have a quick and easy breakfast (or day-time snack!). Simply add hot water and stir. Let it sit for a couple of minutes and you're ready to enjoy. Gender: unisex. Age Group: adult.