This item was used years ago in my physical therapy I was glad to be able to us it in my own home to stretch out.
These bands work well and are fairly strong. I feel like they need to be a bit longer to accommodate the taller person
I ordered these without really reading the description. I thought they were worn to help lose weight. After using them I have noticed improvement.
This toning band kit comes with three bands in three different levels. All three bands are color coded which makes it easy to identify which band you want to use.