Start your morning with the hearty texture and rich, nutty flavor of steel cut oats. Quaker Quick 3-Minute Oats cooks in just 3 minutes. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. It's the delicious wholesomeness you expect from Quaker. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fiber, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day. Gender: unisex.