8 g whole grains. No high fructose corn syrup. Good source of calcium. 10% daily value per 40 grams. Now with 8 grams of whole grain. Exploding with goodness. Lots of tasty raisins. Our Quaker Chewy Bars are made with 8 g of whole grain rolled oats, rice & wheat for a wholesome snack! 0 g trans fat. America's No. 1 chewy granola brand (based on total sales).