Artificial flavors. Strawberries & Cream (2 packets), Blueberries & Cream (2 packets), Peaches & Cream (4 packets), Bananas & Cream (2 packets). Artificially flavored fruit pieces & non-dairy creamer. Heartier texture. Heart healthy whole grains. More reasons to love this Quaker Fruit & Cream Variety Pack. Larger, whole grain oats for a heartier texture. 19 g or more of whole grains. Good source of calcium, iron and 7 other essential vitamins and minerals. Now that's a part of a delicious heart healthy (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease) breakfast you can look forward to. Our expertise is oatmeal. 130 years and counting. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.