A hearty hot bowl of Quaker Old Fashioned Oats goes great with everything - try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste. Quaker Oats is 100percent whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fiber, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day. Gender: unisex.