Mini Bands are an effective and versatile training tool for athletes of all skills and levels. Used to increase strength in the upper and lower body, Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. Offered in three different levels of resistance – light, medium, and heavy, so you can challenge yourself and your team with every workout. Small, compact, and lightweight, they’re the perfect training tool to use practically anywhere. Gender: unisex. Age Group: adult.