The 3-in-1 Resistance Tube from Ignite by SPRI will be your go-to for the ultimate resistance band workout. This band will give you a variety of weight resistances using three interchangeable resistance tubes with the ability to clip in all three to intensify your workout or just one or two tubes for targeting muscle groups. Featuring soft foam handles that provide a comfortable grip and plenty of hand clearance, this 3-in-1 resistance take traditional resistance band exercises, such as arm curls, tricep kickbacks and front arm raises, to the next level. Using all three cords together will provide a maximum of 250lbs of resistance. Comes with two foam handles with clips, 1 medium tube, 1 heavy tube and 1 ultra-heavy tube. Gender: unisex. Age Group: adult.