EXHAUSTIVE WORKOUT: The Stamina 1215 Orbital Rower lets you reshape and maintain your entire body with an exhaustive, no-impact workout. Rowing is well known as one of the most effective exercises for building a strong back while toning and strengthen your abs, arms, legs and glutes. Since rowing is an aerobic exercise that raises your heart rate to the level required for ideal cardiovascular benefits, home rowing machines can increase your metabolism, letting you more efficiently burn fat and calories. FULL-MOTION ROWING MACHINE: Featuring a truer, full-range rowing motion, the Stamina 1215 Orbital Rower mimics rowing on the water. The rowing stroke entails four phases: catch, drive, finish, and recovery. Because rowing is an impact-free activity and Stamina's Orbital Rower is made for adjustable resistance, you can use to exercise your body at any age. INTELLIGENT CONSTRUCTION: The 1215 Orbital Rower is compact and portable, making it a great fit for any home or office. While the price is budget-friendly, the rowing machine is built with a steel frame for years of strength and aerobic training. The padded seat, foam handle grips and sturdy ball-bearing roller system ensure comfortable, smooth-gliding workouts. Finally, the rower is equipped with a multi-functional fitness monitor so you can track key fitness goals while you row: speed, distance, time, stroke count and calories burned. Gender: unisex.