Exercise bikes are widely known in the fitness world as an excellent way to tone major muscle groups, burn fat and boost cardiovascular health. The Stamina Air Resistance Bike 876 combines the versatility of air resistance with a powerful way to work the upper body. AIR RESISTANCE FOR ALL LEVELS: Air resistance is effective and easy to use. Simply pedal faster for greater resistance or slow down for less. For more of a challenge, turn the dial to your desired level of intensity and begin pedaling. You’ll find the air resistance offers a smooth, stable exercise, no matter what your intensity level is. The Air Resistance Bike 876 engages the upper body as well. Place your hands on the dual-action arms while pedaling to stretch and strengthen the shoulders, back, chest, core and arms. You’ll burn even more calories and raise your heart rate for a powerful, total-body workout. When you’re ready to take your workout a step further, track time, distance, speed and calories burned on the large, easy-to-read LCD monitor. Use SCAN mode to cycle through each of these stats in real time as you exercise. DESIGNED WITH COMFORT IN MIND: Adjust the comfortable, molded and padded seat to your desired height (fits 4’ 10” to 6’ 2”) and begin pedaling. The textured pedals and foam-padded handles offer enhanced security and stability during your exercise routine. For the ultimate cardiovascular-boosting workout, look no further than the Stamina Air Resistance Bike 876. Gender: unisex.