Rowing machines are recommended by trainers for achieving peak cardiovascular fitness and offer an incredibly effective total-body workout. When you add the ability to rapidly burn fat and increase metabolism with stationary cycling, the Stamina Conversion II Recumbent Bike/Rower is the answer. It lets you maintain two low-impact, high-payoff aerobic routines with just one station in the convenience and comfort of home. The Stamina Conversion II Recumbent Bike/Rower not only features innovative home rowing machine technology, it eliminates your need for a gym membership entirely. Whether you're first starting the path to good health today or simply need to save time by exercising at home, this indoor rowing machine will work all major muscle groups and help you achieve complete fitness. When your focus is set on tightening thighs, hips and buttocks without putting extra stress on joints, this recumbent bike offers the workout to make it happen. The semi-reclined position helps tone your lower body while providing an aerobic challenge to increase your heart rate and efficiently kick calories to the curb.