BACK TO THE BASICS: You don't need expensive, large machines or gym memberships to attain (or maintain) the sculpted body you desire. You just need the basics, and with the Stamina|X Power Tower with VKR, you'll be saving time, space and money while building and strengthening your core and upper body. This power tower features a pull-up bar, tricep dip station, push-up station, sit-up station and vertical knee raise station (VKR) so you don't have to buy equipment that only isolate certain muscles. Even more, the pull-up bar has multiple grip positions for more versatility. A TOWER THAT LASTS AS LONG AS YOU DO: This compact power tower doesn't sacrifice safety to save space. It's outfitted with steel frame construction and can support up to 250 lbs. Even more, the padded grips and upholstery are designed to last - and the upholstery is easy to clean after intense workouts. Gender: unisex.