This Sunny SF-B1001S Indoor Cycling Bike comes with adjustable handlebars and seat to accommodate users of different height and weight, while multiple resistance levels will present you with a variety and more challenging workouts over time. Made with a heavy duty crank and frame, the SF-B1001S is built to last and has an impressive weight capacity of up to 220 pounds. Aside from providing lots of resistance for varied workouts, the 30 pounds flywheel will make you feel as you’re riding a real bike and not a fitness machine. With regular exercise on this Sunny Health and Fitness Indoor Cycling Bike not only will you be burning calories, but you will digest foods more quickly and use energy more efficiently, which helps with weight loss and weight maintenance. A better metabolism helps your body regulate energy and can help prevent diabetes. Exercising on an indoor cycling bike also increases bone density and is a great way to get your cardio workout without being hard on your joints. Indoor cycling is a highly rewarding workout that offers many physical and psychological benefits to its enthusiasts.