Boost your metabolism and get your heart rate up anywhere with this portable jump rope! Rope is 9 feet in length and adjustable to suit your height and preferences. At Tone It Up we believe in whole body wellness. We created Tone It Up to help you lead your healthiest, happiest, most confident life. Through community, accountability, fitness and nutrition programs, our delicious protein line and thousands of delicious recipes, you'll feel motivated and empowered to achieve all of your health and fitness goals! We created these tools to help you get there! Gender: unisex. Age Group: adult.