The Total Gym 1900 is designed to help you tone, sculpt and strengthen your entire body without requiring the bulk and expense of a complete home gym. The Total Gym 1900's ergonomic glide board has handles that allow you to work your upper body, lower body and abdominal muscles. Meanwhile, included leg and wing attachments allow you to focus on your legs and arms. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet. The Total Gym 1900 offers more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity. The glide board based exercises are smooth and fluid. As your strength and conditioning improves, you can boost your resistance percentage easily increasing the incline and body weight lifted in each exercise. Includes: Multi-Function Attachments, Leg Pulley Accessory, 2 Mats, Dip Bars, Pull Up/Press Up Bars, Exercise Flip Chart, Padded Pillow and Nutrition Guide Plus, add Workout Versatility with these Great Features: Ab Crunch Boards, Pilates Bar, Total Body Workout DVD featuring Rosalie Brown, Total Gym Workout DVD featuring Todd Durkin Gender: unisex. Age Group: adult.