The Wakeman Fitness Pilates Dual Grip Toning Ring is the perfect enhancement to your exercise program. This easy to use ring enhances mobility, agility and stamina. Features a 15 inch diameter with dual handgrips that make it comfortable to use. To tone your arms, simply grab onto the handles from the outside and try to bring your hands close together. The resistance of the ring will promote toning of the arms and chest. To tone your inner thighs, place your inner thighs on the outer foam handles and bring your legs together. To tone your outer thighs, place your outer thighs inside the ring on the inner handles and bring your legs apart. This ring makes it easy to exercise any time of the day at home or on the go. Gender: unisex. Age Group: adult.