Each weight is 5 lbs.
Adds intensity by increasing weight
Great for cardio workouts
Neoprene SoftSkin fabric for softness and breathability
Ring weight design wraps around each ankle
It's simple and effective and does exactly what its supposed to. Its nice that the weights are removable so you can customize between 1-5 lbs each ankle. It's amazing how much difference a few pounds makes!
weider is a trusted brand in the weight training game. 2 5 lbs ankle weights for one great price. 10lbs total in the box. each weight weighs 5lbs and has 4 pockets, so aprox 1.25lbs per pound so you can adjust it by that amount. all 4 inside and you have 5lbs per leg. the weights are enclosed in a zipper on the strap. you secure the entire weight onto your ankle via a heavy duty velcro strap. very comfortable and does not slip down. use this one the treadmill or walking around 10/10
Use it for my Burpees instead of no weights or dumbbells for added intensity white doing Burpees..