The bench is too short to preform all the movements on the chart,
I wanted an exercise machine to build muscle in arms and legs, that does not take up too much room, well built, and not expensive. This is perfect.
Also, it comes with the weights you need. Ready to go out of the box!
We were very pleased with the bench. The only negative side is that the poles are too close for gripping the bar. I would prefer them to be wider for myself. My son doesn't seem to have a problem with it so it may not be an issue with a younger person.