Dimensions: 20L x 9.25W x 11.5H in.. Features 3 weights of kettle bells. Exercise chart and DVD provide an effective workout. Score effective toning and shaping with the Weider Vinyl Kettlebell Set. Improve balance and control while working the whole body from arms and core to back and legs. The kettlebell format allows a free range of motion. Soft grips keep your hands comfortable. Each kettlebell is neoprene-dipped for the protection of your flooring and surfaces. Includes 3 kettlebells, storage tray, DVD, and exercise chart.